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Would you like to experience a nurturing and luxurious way to rest?

I support women to stop, be present & rest with deeply relaxing hot stone massage, sound healing and rest coaching sessions.

BOOK EASILY ONLINE HERE
Rest with Carolyn | hot stone massage and rest coaching for women | Ascot Park, Adelaide

This is your invitation to rest

I offer women in Adelaide rest-based sessions focussed on holding a safe space for you to reach deep rest. 


My intention is for you to rest, reset and balance.

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My offerings have been designed as a time for recovery. To regroup. To just stop and 'be' before you return back to your personal life.

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They can't change the external factors that create your stress, tension, anxiety, pain or overwhelm, but they can slowly help you shift your focus; giving your body (and yourself) a chance to rest and reset.

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I invite you to join me.



Carolyn x

Rest is anything that makes your nervous system feel safe enough for your stress response to switch off, so your mind and body can recover and restore.

Nicola Jane Hobbs

Rest Reflections

Tension is who you think you should be ...
Relaxation is who you are.How often in the last week have you unintentionally created tension in your life? Maybe you have … Put off something;Tried to control a situation;Said ‘yes’ when you wanted to say ‘no’;Had unrealistic expectations;Doubted yo...
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Don't hang your head down
It's gonna be alright xxI hope your week has been restful?I was struggling to write something this week and as often happens, I found something that helped.I often find music articulates my feelings far better than the conversations in my head (!) an...
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THE REST REMEDY BLOG - all things rest, reflection, self care and mindfulness
What is rest ... and why is it so important?
The fast pace of life and the demands of work and family can place rest at the bottom of your priorities (or, if you’re truly honest, it never even enters your mind).Doing 'restful' things, like lying on the couch, watching tv or scrolling through yo...
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Client love

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This is TLC for the soul . Could not recommended more highly.

— Stacey

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Thankyou for making a sacred place for me to be safe and nurtured. Thankyou for your kindness, attention and love.

— Anne

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It is rare to find a therapist who massages your body and your soul.

— Carly

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I felt very loved. I realised I haven't felt that way in a long time.

— Karen

Deep rest sessions for women

Ascot Park, Adelaide, South Australia

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