never underestimate the bliss of relaxation

relax + recentre

When was the last time you
fully relaxed

without guilt, exhaustion, anxiety or doubt?

Have you been feeling especially tired, stressed or overwhelmed?

Do you have aching muscles, feel anxious or just feel out of control?

Gentle, intentional wellness treatments (massage, sound, meditation, dance, yoga) can have a significant impact if you live with stress, pain, anxiety or depression.

By making relaxation and self care a part of your everyday life, you are taking a positive step towards being the best version of you.

The emphasis is on you; supporting your mind and body to relax, recharge and renew so you feel good and ready to face the world.

The greatest gift you can give yourself, family and the world is a healthy, relaxed and happy you.

I am here for you.

'When you touch one thing with deep awareness, you touch everything.'

Lao Tzu 

DEEP RELAXATION

MASSAGE

BLISS

 

My signature blend of hot stone massage, sound and energy therapies.

Deeply nurturing and relaxing.

SOUND

THERAPIES

IMMERSE IN VIBRATION

 

Sound massage and sound baths using hand beaten Tibetan singing bowls and Crystal singing bowls.

YOGA

NIDRA

DARE TO REST

 

A deep relaxation meditation practice done lying on your back.

All you have to do is listen.

YOMASSAGE

TOUCH | STRETCH | BREATH

Yomassage incorporates: mindful therapeutic touch, gentle restorative stretches and guided breathwork.

GROOVE

MOVE YOUR OWN WAY

Groove is a fun, new dance class.  

Dance your heart out - there's no wrong way to do it!

SOUND MEDITATION

SOUND & YOGA NIDRA​

Join me for an hour of soothing harmonics and relaxing sounds of my Tibetan & crystal singing bowls.

RASA massage is a gift to your soul. The most beautiful and relaxing massage I have ever had. 💜

Steph

 CONTACT ME
CAROLYN
E | CAROLYN@RASAWELLBEING.COM
M | 0421 915 946
 
ALLISON STREET | ASCOT PARK  
 RASA WELLBEING
is a boutique, urban wellness studio for women in Adelaide, South Australia.
I offer deep relaxation hot stone massage, sound massage & healing, yoga nidra, yomassage, group sound meditations, women's circles and self care workshops.
Each treatment, class and event has been crafted to offer deep relaxation as a path to wellbeing and self care. 
CLINIC HOURS​
TUESDAY: 1PM - 9PM
WEDNESDAY: 10AM - 6PM
THURSDAY: 10AM - 9PM
FRIDAY: 10AM - 3PM
 
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