MY WHY

Intentional gentle relaxation treatments can make a significant impact for women who live with chronic stress, pain, depression or anxiety.

By making relaxation a part of your everyday life, you are taking a positive step towards being the best version of you.

Gentle, focused hot stone massage, sound and energy healing, meditation, delicious movement and restorative yoga can play a significant role in enhancing your vitality, improving overall health and balance, and reducing stress.

As the world speeds up, it has become even more important to be able to, and give yourself permission to, take time for yourself.

My aim is to provide just that… time for you!

I treat each client with a holistic approach, providing tailored therapeutic services that focus on deep relaxation and pleasure. This encourages and supports your body’s ability to heal on a physical, emotional and spiritual level.

I offer a safe and nurturing space for you to disconnect from the outside world and provide blissful deep relaxation hot stone massages, Tibetan & crystal singing bowl sound healing, Groove, women's circles, retreats, workshops and Yomassage.

My aim is to create an experience tailored to meet your individual needs; a sanctuary, a safe container for you to relax and destress; a place to feel comfortable, connected and cared for.

A rasa (Sanskrit: रस, Malayalam: രാസ്യം) literally means juice, essence or taste; the ‘flavour’ of something that evokes an emotion or feeling that cannot be described.

My hope is that you experience a feeling or emotion that cannot be described:  the ‘essence’ or ‘bliss’ that is your authentic self.

My treatments, classes and events are designed to alleviate stress & tension, lower anxiety, improve your quality of sleep, relieve aching muscles, and provide caring hands during emotional times and life changes when self care and nurturing are especially important.

 

They are recommended for those with stress, anxiety and tension, neck, shoulder and back pain, poor circulation, arthritic pain, insomnia, and depression.

 

They are grounding and uplifting and depending on your needs on the day, can be therapeutic, joyful or simply deeply relaxing and blissful.

When coming for a treatment,  you will not be rushed on and off the table as appointments are spaced to allow time to discuss your needs with you before each session, complete your full session and allow some time at the end for you to relax before getting up.

My aim is to simply help you achieve the results you desire through the healing work of massage therapy, sound healing, movement, rest and community; to help keep you on track to returning to the best version of you: relaxed, confident, pain free, positive and full of energy and joy …

Deep relaxation and nurturing touch are the key to helping your body restore and rejuvenate.

My focus is to provide a nurturing environment for women throughout all stages of life.

Whether it is relaxation, time out or providing relief from chronic pain, depression or anxiety, I work to help you feel refreshed and restored.

I do not diagnose or promise you a miracle cure; I just promise that you will always feel relaxed and blissful when you leave.

ABOUT CAROLYN

It wasn’t until a major life change a few years ago that I was able to realise that massage was something special that I wanted to do in my life.

My background is in classical music (singing) and business administration, but in 2014, after some personal health issues (depression, anxiety, panic attacks, to name a few), I began the shift towards finding a balance in my work/home/personal life – with massage being the catalyst.

I love being able to hold space for someone to just ‘be’ and experience their body – without shame or judgement. We are so touch hungry in our society today, that to be able to connect with another is a very special (and humbling) experience.

 

I have explored various forms of massage, meditation, energy healing, reflexology, kinesiology and other healing practices in my own healing journey and continue to experience, explore and learn.

I firmly believe in music and movement as a healing force for personal growth and transformation.

A new love is sound healing using gorgeous, grounding Tibetan singing bowls and pure crystal singing bowls.

I currently have 20 (and no doubt will be buying more – they’re addictive!) and love giving treatments where you experience the vibrations on and around your body. Even better is a combined massage and sound healing … absolute bliss.

When I am not in the studio, I am either singing in local singing group LUMINA 
Vocal Ensemble
, listening to music (and Grooving), reading, gardening (and getting better) or spending time with my children and our cat, Tia.

I love dancing and have studied ballroom, latin, west coast swing and lindy hop. My current favourite is Body Groove - a simple and fun way to dance the way you want to.

I see dancing as a metaphor for life and have found several quotes to support this idea 🙂


‘ … one step at a time, one foot in front of the other, stay in the present moment, a journey of a thousand miles begins with a single step, go with the flow, everything and everyone is a mirror…and … dance is music and feelings made visible …’

I look forward to welcoming you into my beautiful home studio, classes and events soon.

Carolyn xx

THE STUDIO

 CONTACT ME
CAROLYN
E | CAROLYN@RASAWELLBEING.COM
M | 0421 915 946
 
ALLISON STREET | ASCOT PARK  
 RASA WELLBEING
is a boutique, urban wellness studio for women in Adelaide, South Australia.
I offer deep relaxation hot stone massage, sound massage & healing, yoga nidra, yomassage, group sound meditations, women's circles and bodygroove.
Each treatment and class has been crafted to offer deep relaxation as a path to wellbeing and self care. 
CLINIC HOURS​
TUESDAY: 1PM - 9PM
WEDNESDAY: 1PM - 6PM
THURSDAY: 1PM - 9PM
FRIDAY: 10AM - 3PM
 
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