CLASSES & EVENTS

YOMASSAGE

TOUCH | STRETCH | BREATH

 

Yomassage incorporates: mindful therapeutic touch, gentle restorative stretches and guided breathwork.

 

The aim of each session is to guide you into a state of deep relaxation, encouraging your mind to calm and your body to rest and relax. 

While you hold gentle, supported restorative stretches for around 10 minutes each position, I go around and massage you, allowing a head to toe massage in one session.

This gentle and easy class is suitable for all levels and no yoga experience is necessary.

Class limited to 5 participants only for maximum benefit.

1st Friday of the month

75 mins
$50

YOGA NIDRA

DARE TO REST

Yoga nidra is relaxation, only better.

Yoga nidra allows everything to take a break - it quiets the brain waves, slows the heart rate, smoothes out the breath, and softens physical tensions and mental chatter.

The practice can be used to manage stress, physical and mental tension, pain, anxiety and even insomnia.

Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go.

60 mins

$25

GROOVE

MOVE YOUR OWN WAY

 

Groove is a fun, new dance class.  

Do you boogie in the supermarket? Your car? At home?

Just want to move but feel self conscious?
Feel constrained by someone else's moves?

This is the class for you - there's no wrong way to do it!

Explore your own unique creative way of moving; from slow delicious meditative grooves, to heart thumping and strength building cardio beats, you are encouraged to feel good and enjoy your body.

You can't get it wrong!

Wednesdays
7-8pm
Parkholme

 

60 mins
$15
 

YOMASSAGE,
YOGA NIDRA & SOUND

TOUCH | STRETCH | BREATH | REST

 

Yomassage incorporates: mindful therapeutic touch, gentle restorative stretches and guided breathwork.

 

The aim of each session is to guide you into a state of deep relaxation, encouraging your mind to calm and your body to rest and relax. 

Yoga nidra allows everything to take a break - it quiets the brain waves, slows the heart rate, smoothes out the breath, and softens physical tensions and mental chatter.

Class limited to 5 participants only for maximum benefit.

1st Sunday of the month

105 mins
$65
 

SOUND BATH

SOUND & YOGA NIDRA​

Lie down, relax, become still and follow the sound.

Join me for an hour of soothing harmonics and relaxing sounds of my Tibetan & crystal singing bowls.

Experience a new level of bliss as you slip into a deep state of relaxation.

 

Each session is designed to leave you feeling relaxed and blissed out.

Just like dropping a stone in water, the vibrations spread in waves gently dissolving tensions, giving you a nurturing sound massage deep into your body.

3rd Friday of the month
7-8.30pm
O'Halloran Hill

1st Sunday of the month
6-7.30pm
Parkholme

90 min
$30

WOMEN'S CIRCLES

& reTREATS

GATHER | CONNECT | SHARE

 

A safe space to explore creative and therapeutic activities that leave women feeling relaxed, recharged, inspired and elevated. 

Full day and half day circles from
$70
 

 CONTACT ME
CAROLYN
E | CAROLYN@RASAWELLBEING.COM
M | 0421 915 946
 
ALLISON STREET | ASCOT PARK  
 RASA WELLBEING
is a boutique, urban wellness studio for women in Adelaide, South Australia.
I offer deep relaxation hot stone massage, sound massage & healing, yoga nidra, yomassage, group sound meditations, women's circles and bodygroove.
Each treatment and class has been crafted to offer deep relaxation as a path to wellbeing and self care. 
CLINIC HOURS​
TUESDAY: 1PM - 9PM
WEDNESDAY: 1PM - 6PM
THURSDAY: 1PM - 9PM
FRIDAY: 10AM - 3PM
 
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