60 minutes | $89
Yoga Nidra and Sound session
90 minutes | $99
Dare to rest.
Yoga Nidra is a simple relaxation method that is
- easy and effective
- accessible to all
- has the power to recharge body and soul on a deep level.
Yoga nidra is relaxation, only better
Yoga nidra allows everything to take a break - it quiets the brain waves, slows the heart rate, smoothes out the breath, and softens physical tensions and mental chatter.
The practice can be used to manage stress, physical and mental tension, pain, anxiety and even insomnia.
Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go.
Benefits of Yoga nidra include:
- improve your sleep and reduce insomnia
- detach from your thoughts
- release tension and pain
- connect with yourself
- deep rest in few minutes
- rejuvenation at a physical and mental level
Deep, soul-nurturing relaxation - just lie down.