YOGA NIDRA

Yoga Nidra
60 minutes | 
$89

Yoga Nidra and Sound session

90 minutes | $99

Dare to rest.

 

Yoga Nidra is a simple relaxation method that is
- easy and effective

- safe

- accessible to all
- has the power to recharge body and soul on a deep level.

Yoga nidra is relaxation, only better
Yoga nidra allows everything to take a break - it quiets the brain waves, slows the heart rate, smoothes out the breath, and softens physical tensions and mental chatter.

 

The practice can be used to manage stress, physical and mental tension, pain, anxiety and even insomnia.

Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go.

Benefits of Yoga nidra include:
- improve your sleep and reduce insomnia

- detach from your thoughts

- release tension and pain

- connect with yourself

- deep rest in few minutes

- rejuvenation at a physical and mental level

Deep, soul-nurturing relaxation - just lie down.

 CONTACT ME
CAROLYN
E | CAROLYN@RASAWELLBEING.COM
M | 0421 915 946
 
ALLISON STREET | ASCOT PARK  
 RASA WELLBEING
is a boutique, urban wellness studio for women in Adelaide, South Australia.
I offer deep relaxation hot stone massage, sound massage & healing, yoga nidra, yomassage, group sound meditations, women's circles and bodygroove.
Each treatment and class has been crafted to offer deep relaxation as a path to wellbeing and self care. 
CLINIC HOURS​
TUESDAY: 1PM - 9PM
WEDNESDAY: 1PM - 6PM
THURSDAY: 1PM - 9PM
FRIDAY: 10AM - 3PM
 
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