Yomassage is not yoga and it’s not traditional massage.
Yomassage is a luxurious and profoundly relaxing fusion of mindfulness and meditation, supported positions, breath work and therapeutic touch.
The aim of each session is to guide you into a state of deep relaxation, encouraging your mind to calm and your body to rest and recentre.
You will be guided into gentle, supported restorative stretches that last approximately 10 minutes while I massage you, allowing a head to toe massage in one session.
These gentle and easy sessions are suitable for all levels and no yoga experience is necessary. If you can get up off the floor easily, you can experience a Yomassage class.
Yomassage was created with the intention of making therapeutic touch more accessible and appealing as it is offered in a safe, fully clothed, small group setting.
The retreat was truly amazing and I am so grateful I got to be a part of it and finally do something just for myself. Thank you for holding space for me and for all of us. You are a true gift and I am so grateful for you.
Each Yomassage session begins with a breathing ritual, or a unique themed meditation that helps ground you in the present moment.
You will let your concerns float away as you are guided through a series of restorative stretches while I, as your Yomassage therapist, provide therapeutic massage and guided meditation.
Throughout the session, you will be encouraged to allow your body to move into a deep state of relaxation and ignite the mind-body connection through therapeutic touch, restorative stretch, and mindfulness meditation.
All Yomassage sessions are led by me, a registered Remedial massage therapist, certified in Yomassage.
Yomassage classes are kept small so that you receive individual attention from me.
This small group environment allows for each session to be custom created for you as well as allowing for plenty of hands on massage time.
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